A few years ago, if you told someone your doctor suggested massage therapy, they might have raised an eyebrow. Today? It’s becoming surprisingly common. Patients leave medical appointments with adv...
For many people, massage sits in the same mental category as vacations or spa days. It feels nice. It’s relaxing. It’s something you “treat yourself” to. But here’s what rarely gets said out loud: ...
Have you ever noticed how quickly your body relaxes when someone gently rubs your shoulders? It can happen in minutes. Your breathing slows. Your shoulders drop. Your mind feels quieter. That fast s...